Dating weekend trip

Located south of Charlotte, a day pass gives you access to rope courses, zip lining, white water rafting, and mountain biking. With a strong presence of famers markets throughout the state, you have no excuse not to eat fresh!

With the handmade pottery capital right here in OUR STATE, Seagrove is a day trip unlike any other.

Or step into a mini-jungle to watch monkeys dangle from trees as exotic birds zip past. Mirroring classic architecture, the centerpiece is a 1970's copy of Antonio Canova's original statue of George Washington.

Like blueberries, raspberries are also jammed full of compounds called anthocyanins, which have powerful anti-inflammatory effects.

Raspberries are so powerful that one study of test-tube cancers showed that the antioxidants found in them managed to kill 90 percent of colon, breast, and stomach cancers.

Plus eating them can reduce cholesterol, blood pressure, and inflammation.

Low in fat, packed with fiber, full of vitamins, minerals, and of course, antioxidants, an artichoke-a-day could indeed keep the doctor away.Anything from the cruciferous vegetable family is a healthy choice, and kale is no exception.It’s one of the most nutritious green vegetables there is, providing vitamins A, C, and K, as well as loads of calcium and numerous antioxidant compounds.It is one of the last remaining remnants of the ancient chain of Suaratown Mountains. Follow The Ledge Spring Trail's lower loop to a popular site for rock climbing, if you're feeling adventurous.For those looking to get active in unique fashion The White Water Center is just for you.How many times can you go out to dinner and a movie?

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